I find that most people do not actually know how to pay attention to their bodies. They feel that they live in their mind and that their body is like a box to keep themselves in. This is why the psychoemotional self is so angered by the needs of the body and the ways it […]

What does it mean to be positive? When I discuss positivity with chronic pain and illness patients, most people look at me like I am talking about something unrealistic or unachievable. How can I be positive? I am in pain. I am sick. I am injured. Yes, you are. So, am I. So are many […]

Neuroplasticity is a fundamental concept in the study of chronic pain, as well as in the field of coaching. The term describes the brain’s ability to adapt to habits by forming new neuron connections, as well as changing existing neuron patterns. What this means is that the brain can be trained to behave in a […]